Loft & Earth

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Sukha Mukha is excited to announce it will be running a Restorative Yoga Teacher Training led by Idit Hefer-Tamir. It is both for teachers who wish to understand deeper what restorative yoga is and how to teach it and offer it to their students but also for those who just LOVE restorative yoga and wish to take their own practice deeper.​ Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga…

PUBLIC LITTLE AID WORKSHOP Want to learn how to save your babies life, but you don’t have a group? Join us for one of our public Little Aid Workshops where anyone can attend. The course covers everything that a parent, grandparent or carer needs to know. You will learn basic life support, choking, anaphylaxis, what to do if you child has a seizure plus much much more! ABOUT RESCUEBLUE Rescueblue is Australia’s leading paediatric first aid provider, operating in all Australian states and…

Learn the art of making signature Japanese Ramen and Sushi in this INTENSIVE, HANDS-ON and FUN workshop to make yourself your favourite dishes at home. This workshop combines BOTH the Superfood Ramen Cooking Class and Superfood Sushi Cooking Class for a whole-day intensive workshop. Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser. Did you…

Learn how to make easy and healthy, yet totally delicious ramen - a Japanese favourite, in this HANDS-ON and FUN workshop, so you can make your favourite dishes at home. Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser. Did you know? * Most Japanese restaurants use lots of MSG in their cooking! * These…

Fan of sushi? Learn how to make your own with renowned chef Yoshiko Takeuchi, who has 20 years experience teaching, is the author of two Japanese health-food cookbooks and has worked in some of Sydney’s top kitchens. Using top quality Japanese ingredients, you will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes. Some techniques you'll learn: • Thin roll • Thick roll • Inside out roll • Nigiri You'll also…

Sukha Mukha is excited to announce it will be running a Restorative Yoga Teacher Training led by Idit Hefer-Tamir. It is both for teachers who wish to understand deeper what restorative yoga is and how to teach it and offer it to their students but also for those who just LOVE restorative yoga and wish to take their own practice deeper.​ Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

We start each year with such strong intentions and so many big dreams and hopes for the coming year.  Before we know it, life has taken over and our dreams and goals are pushed aside or superseded by “more important things”. In a blink of an eye, the year comes to an end and we find ourselves once again setting more goals for the coming year. How often do we take the time before one year closes for reflection? Instead…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…

Rachel started practicing yoga at Yoga Synergy in 2000 and pilates in 2001. She holds a double degrees from the University of Queensland: Bachelor of Human Movement Studies & Bachelor of Commerce. As a CPA qualified accountant she spent 15 years working in finance for international firms. A long-term debilitating back condition lead her to discover yoga and pilates, and after attending many workshops, seminars and courses, she ultimately embarked on a new career path. After a further 15 years…