Are you going round in circles in your mind trying to sort out a recurring problem? Has nothing helped?  Are you exasperated from the effort? Do you long to be seen as a person and not a problem? When coping strategies no longer work, people can become anxious, frustrated or experience … [Read more...]

Why Come to Psychotherapy? Taking that first step can be hard, however feelings and emotions are the stuff of life. They connect us to one another and to our own humanity. They act as internal barometers that can signal fair weather, or warn us that storms are on the way. Life can get messy at … [Read more...]